Besan flour and why i love it…. Plus a Chocolate Mud Cake Recipe

The humble chickpea, is one old middle eastern legume. 7500 years old infact, and has been traveling the world for a great portion of that time under different pseudonyms. Chana, Besan, Chickpea, Garbonzo, Ceci, Kabuli, to name but a few.

But it is not chickpeas in their most recognisable state that has stolen my heart, Besan flour, the sandy free flowing powder that is the product of milling slightly roasted dried chickpeas is.

besan

Nutritionally as a flour it’s amazing. High in protein with almost half your recommended daily value from 1 cup, high in fiber again almost half, it delivers over the recommended d.v. of folate (great for pregnant mums and anyone with low blood platelet count) and gives you 1/4 of your iron all from 1 cup of the flour. Why is it so healthy? There is no refinement process to mill besan flour, just pure straight grinding up of dried chickpeas, which means that all the nutrition is retained and it is naturally Gluten Free. Culinary wise this is fantastic, protein is a an important component in flour to help with binding and structure. Besan Flour whilst raw does have a bitter nut flavour, however the bitterness disappears once the flour has been dry roasted or cooked off.

Traditionally Besan Flour has been associated with primarily an Indian cuisine, but it can go so much further than pakora or a curry.

  • Ground Roasted to make a coffee substitute. This was done a lot during ww2 but to my knowledge it is still practiced in areas of Europe.
  • Used as an egg replacement. 1/4 cup of water and 3 tbsp flour mixed to a paste will replace 1 whole egg.
  • Can be mixed with yoghurt to make a face exfoliant.
  • Use instead of regular flour in chickpea fritters to enhance flavour
  • Use as a crumb batter to coat fish pieces.

For me, Besan is important in my culinary kitchen. I use it a lot and contrary to it’s traditional usage, I use it in desserts.  It forms the much important structure in most of my biscuit recipes, is fantastic when used in heavy cake mixes with big flavours (like the one that follows) and adds extra nutritional value. I believe that every kitchen whether gluten free or not should have some sitting in their pantry.

Luckily availability of the flour is becoming more common, most major supermarkets stock it, health food shops, online (of course), but I have found that your best and cheapest bet is to hunt down a Middle Eastern or Indian grocers.

And now for cake…………

Choc mud cake with besan flour

Gluten free Chocolate mud cake made with besan flour

This cake is rich, it’s delicious and it’s made from besan flour.

Chocolate Mud Cake

250g Butter in cubes
1 1/2 cup Caster Sugar
200g Dark Chocolate
3 tbsp Coconut oil (or olive oil)
1 cup Boiling Water
1 shot of coffee (or a little extra water or some Liqueur, Irish cream perhaps)
2 cups Besan Flour
3/4 cup Unsweetened Cocoa Powder
2 tsp Baking Powder
4 Eggs

Chocolate Ganache

1 cup Dark Chocolate (the best you can buy)
1 1/2 cup Cream
1 tbsp Date Syrup (or golden syrup)

Chantilly Cream

150ml Cream
3 tbsp Icing sugar sifted

Candied nuts

25g Macadamia Nuts
25g Hazelnuts
71/2 cup Caster Sugar

 

For the chocolate Cake: Preheat the oven to 180C. Grease and line a 9″ springform cake tin.

In a heat proof bowl combine, butter, sugar, chocolate, coconut oil, water and coffee. Heat in the microwave on high for 2 minutes or until the butter has melted.

Stir the ingredients  until it it all comes together.

In a separate bowl combine the besan flour, cocoa powder and the baking powder and give a light whisk to evenly disperse ingredients. (If the besan has some lumps feel free to sift it, but just for the record I never do at home)

make a well in the dry ingredients, pour 1/3 of the wet mix in and stir until combined, then add the remaining wet ingredients in 2 batches stirring to combine after each addition.

Add the eggs to the batter and stir until just mixed in.

Pour into lined baking tin and place in the preheated oven.

Bake for approx 1 hour or until the top of the cake it a slightly bouncy. If you do the skewer test the cake should still be a little sticky but cooked.

Leave in the tin to cool slightly then remove and cool to room temperature before wrapping and placing in the fridge. Leave for at least 4 hours or overnight.

For the Ganache: Place chocolate in a bowl.

Pour the cream into a heat proof jug and microwave for 1 1/2 minutes or until boiling.

Pour hot cream over the chocolate but do not stir. Add the date syrup and let sit for 3 minutes.

Now stir the mix until it come together and is fully combined and glossy.

Divide the mix 3/4 (whipping ganache)  to 1/4 (pouring ganache).

Leave to cool.

Once cool Whip the 3/4 ganache until soft peaks form.

Chantilly Cream: Place the cream and the icing sugar into a bowl and whisk with hand mixer until soft peaks.

For Candied Nuts: In a non stick frying pan place the sugar and 1/4 cup water stir to combine.

Place over a medium low heat until sugar appears to have dissolved.

Turn up the heat to medium and cook until there is a slight amber tinge. Add the nuts and keep on heat until a slightly deeper colour (1 min approx) remove from heat and using 2 forks remove the nuts and place on silicone paper that has been lightly greased.

Allow to cool completely.

To serve: Cut the cold cake in 2. then allow to come to room temperature.

Spread the whipped ganache onto one half. Then spread out the chantilly cream. Place the other half of the cake on top pressing slightly.

Heat the pouring ganache a little in the micro wave in 20sec bursts until a little runny but not hot. Pour this ganache over the top of the cake spreading if needed. Let it drip down the sides a little.

Top with the candied nuts.

Serve and enjoy………

Gluten free Chocolate mud cake made with besan flour

And the Notes:

Feel free to eat the cake straight from the oven (a more pudding cake) or allow to cool to room temp and eat as is with ice cream.

The cake needs to be chilled to easily cut into 2 and to ganache. (trust me it is 1 million times easier if the cake is at fridge temp.)

This Mud Cake is excellent to make days ahead without any compromise on flavour or texture. It is also excellent to freeze. Just make sure the cake is well wrapped so there is no flavour transfer.

Do you use besan flour? Let me know your favourite way in the comments.

 

Advertisements

7 thoughts on “Besan flour and why i love it…. Plus a Chocolate Mud Cake Recipe

  1. My dear, you have a beautiful space here. I enjoyed reading all about you. I was happy to know that you finally got a place for all the beautiful things that you collected over the years. I very well understand the sentiment. Wish you and your boys all the best. Will visit your page often to check updates. I shall try this chocolate mud cake soon. Believe you used US cup for measurements. Thank you for sharing this recipe.
    Lekshmy

    • Thank you for your kind words. I would love to here what you thought of the cake once you have tried it. It has always been a well loved classic with family and friends. I once used the recipe to make cake pops, using the ganache as the gel to hold the cake crumb to to lollie pop sticks. The things we do for a 1 year olds birthday, I have to say they were perfect for little people to hold and eat, and very much portion controlled (thank goodness). Being in Australia I use the Australian standard measure, but am sure the only difference is the tablespoon measure, which is 20ml instead of 15ml.

      cheryl……..

  2. Hi Cheryl, thanks for the fabulous mud cake recipe and the taste test at the surgery! I plan to make it this weekend for my partner’s birthday party. I hope it looks at least half as stunning as your sample. Love your website….well done,
    Happy Easter, Georgina

  3. Pingback: Kombucha spiked Chocolate Mud Cake | the.krooked.spoon

  4. This cake looks amazing! I’m currently on the Blood Sugar diet, and figuring out how to use all these different ‘new’ flours. Of which, besan was probably the best known to me as I used it previously to make bhajis and pakora. I have been using it to make chickpea wraps or pancakes, in place of tortilla wraps which we used to eat a lot of. Flour, water, olive oil, fry. So simple and versatile. But that cake, oh my. Bookmarked!

    • How great are chickpea wraps. I use them to make pizza bases out of.

      This cake is my go to chock mud recipe. You can even add a little grated beetroot into it to give an even more earthy flavour.

      Thanks so much for your amazing comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s