Simply a Toasted Muesli or A Simple Toasted Muesli…

A Simple Toasted Muesli

Over the years, I’ve come to realise that food and habit are deeply intertwined. I’m a creature of routine — especially when it comes to breakfast.

There’s a kind of quiet comfort in returning to something familiar each morning: the smell of toasted oats, the gentle crackle from the oven, that first spoonful of something homemade and nourishing.

For me, that comfort is muesli. It’s been a lifelong love affair — one that’s evolved as I have. Sometimes it’s filled with fragrant spices and chewy fruit, sometimes it’s stripped back and simple, depending on what life calls for that week. But no matter how it changes, one thing stays the same: there’s nothing quite like a jar of homemade muesli sitting on your counter, ready to start the day right.

While store-bought muesli can be convenient, it often leans too sweet, masking the wholesome flavours of the grains, nuts, and coconut beneath. Making your own allows you to control the sweetness, tailor the texture, and make something that feels both grounding and good for you.

This version — my current go-to — is golden, lightly toasted, and perfectly balanced between nutty crunch and gentle sweetness. Think of it as your base recipe, ready to dress up or down with fruits, seeds, and spices.

So, whether you’re craving a reset for your mornings or a new wholesome habit to fall into, this simple toasted muesli is the perfect place to begin.

Why You’ll Love This Muesli

•  Homemade Goodness: No additives, no refined sugars — just wholesome ingredients you choose.

•  Naturally Sweet & Nutty: Lightly sweetened with rice malt syrup and coconut oil for balance and depth.

•  Customisable: Add dried fruit, spices, or even cacao nibs to create your own blend.

•  Meal-Prep Friendly: Makes a big batch that stays crisp for weeks in a jar.

•  Gluten-Free Adaptable: Swap oats for flaked quinoa or rolled rice for a gluten-free version.

Recipe: A Simple Toasted Muesli

Prep Time: 7 minutes
Cook Time: 30 minutes
Course: Breakfast
Keyword: muesli, granola, gluten free, healthy breakfast

Ingredients

• 2 cups rolled oats or flaked quinoa (gluten free oats if you can tolerate them)

• 1 cup shredded coconut

• 2 tbsp coconut oil

• 2 tbsp rice malt syrup (or honey/maple syrup)

• 1 cup puffed rice

• ¾ cup puffed quinoa

• ¼ cup sunflower seeds

• ¼ cup pepitas (pumpkin seeds)

• ½ cup flaked almonds

• ½ cup chopped whole almonds

• ½ cup mixed nuts (hazelnuts, macadamia, pistachio)

Instructions

1. Preheat oven to 160°C (fan-forced).

2. In a large baking dish, combine oats and shredded coconut.

3. Add coconut oil and rice malt syrup. Place in the oven for 5 minutes until melted. Stir to coat evenly.

4. Return to oven, stirring every 5–10 minutes until golden brown (about 30 mins).

5. Allow to cool completely in the dish.

6. Mix in the puffed grains, seeds, and nuts. Combine well.

7. Store in an airtight jar or paper bag in a cool, dry place.

Tips and Variations

• For Gluten-Free Muesli: Use flaked quinoa or rolled rice instead of Gluten free oats. Pre-soak them for 15 minutes before toasting.
• For a Vegan Version: Use agave nectar or maple syrup instead of honey.
• Add-Ins: Try dried fruit, cacao nibs, or a dash of cinnamon and nutmeg for extra warmth.
• Oil Swaps: Olive oil works just as well if you’re out of coconut oil.
• Sweetness Levels: Adjust syrup to taste — or skip it for a sugar-free, nutty base.

Serving and Storage

Serve your toasted muesli with:

• Yoghurt and fresh or frozen berries

• Almond or soy milk for a dairy-free breakfast

• A drizzle of honey and sliced banana for something sweet

Storage Tip: Keep muesli in a glass jar or airtight container. It stays crunchy for up to 3 weeks.

FAQ

Q: Can I make this muesli nut-free?

A: Yes! Replace the nuts with extra seeds like sunflower, pumpkin, or hemp seeds.

Q: How do I make it crunchier?

A: Toast a little longer at a slightly lower temperature (150°C) and stir frequently.

Q: Can I add dried fruit?

A: Absolutely. Just add after baking to prevent burning.

Q: Is this suitable for kids?

A: 100%! It’s lightly sweet, nutrient-dense, and a great way to start their day.

Q: How can I make it more indulgent?

A: Add dark chocolate chips or toasted coconut flakes once cooled for a treat-like twist.

A Simple Toasted Muesli

Prep Time 7 minutes mins

Cook Time 30 minutes mins

Ingredients

• 2 cups Rolled Oats or Flaked Quinoa
• 1 cup Shredded Coconut
• 2 tbsp Coconut oil
• 2 tbsp Rice Malt Syrup or to taste
• 1 cup Puffed Rice
• 3/4 cup Puffed Quinoa
• 1/4 cup Sunflower Seeds
• 1/4 cup Pepitas pumpkin seeds
• 1/2 cup Flaked Almonds
• 1/2 cup whole almonds chopped
• 1/2 cup mixed nuts chopped hazelnuts, macadamia, pistachio

Instructions

• Preheat oven to 160C (fan forced).
• In a baking dish combine oats and coconut.
• Add the coconut oil and rice malt syrup and place in the oven for 5 minutes. Remove and evenly mix the oil and syrup through the oat mix. (this is easier to do once the oil and syrup have melted)
• Place back into the oven, stirring frequently until evenly toasted and lightly browned all over, approx 30 mins.
• Allow to cool in the baking dish.
• Meanwhile in a bowl combine the remaining ingredients, adding the oat mix once it has fully cooled. Mix to evenly distribute.
• Store in a glass jar or brown paper bags.

Notes

• This recipe can be doubled or tripled, with out any extra effort.
• If you are sensitive to oats use instead a combination of flaked quinoa and rolled rice. Pre soak each, in water or fruit juice for 15 minutes before starting the recipe.
• Olive oil can be used instead of the coconut oil.
• Honey, Maple syrup, agave Nectar, golden syrup or date syrup are all great substitutes for the rice malt syrup.
• Rice malt syrup and coconut oil, puffed rice are all available from major super markets, health food stores and online.
• Puffed Quinoa is available from health food stores and online.
• Any combination of nuts or seeds will work in this muesli, not a fan of pistachios, no problem use walnuts or cashews instead.
• If you are adding dried fruit to your muesli, add them in at the last step.

If you loved this Breakfast Recipe try one of these

Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango

Thai Coconut black rice breakfast Porridge

Pin for later

Did You Make This Recipe?

I’d love to see your version of this Simple Toasted Muesli!
Tag @thekrookedspoon on Instagram and use #thekrookedspoon so I can share your creation.