thekrookedspoon, Author at TheKrookedSpoon

A creamy, breakfast smoothie bowl packed with protein, cinnamon and avocado. Low in sugar, high in nourishment — the perfect healthy summer breakfast.

Breakfast Smoothie Bowl

Breakfast / Drinks and Sauces

Classic chocolate lamingtons made gluten free and dairy free. Light genoise sponge dipped in rich chocolate glaze and coated in coconut — perfect for Australia Day or afternoon tea.

Chocolate Lamingtons (gluten and dairy free)

Baking / Kid friendly treats / Sweet Things

Quick and easy edamame in garlic oil — a high-protein, gluten free snack ready in 7 minutes. Perfect as a healthy side dish or lunch box addition.

Edamame in garlic oil

Savoury / Sides and Salads / Starter

Chewy gluten free chocolate chip biscuits that are dairy free, nut free and perfectly soft with rich dark chocolate chunks.

Chewy Chocolate Chip Biscuits (gluten and dairy free)

Baking / Biscuits / Sweet Things

Creamy Coconut Thai Black Rice — a nourishing, gluten free breakfast made with soaked black rice, coconut cream and vanilla. Perfect warm or chilled.

Coconut Thai Black Rice

Breakfast / Dessert / Sweet Things / vegetarian

Fresh summer smoothie made with purple carrot, strawberry, watermelon and lime. Naturally sweet, vibrant and nourishing — perfect as a drink, bowl or ice pop.

Purple Carrot, Strawberry, Watermelon and Lime Smoothie

Drinks and Sauces

Healthy sweet potato brownies that are gluten free, dairy free and nut free. A simple, lunchbox-friendly recipe with rich chocolate flavour.

Sweet Potato Brownie (Gluten Free, Dairy Free, Nut Free)

Pea and Ham Soup - leftover Xmas ham

Pea and Ham Soup – The Best Way to Use Up Leftover Christmas Ham

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