Though out my life I have fought routine, the standard. I chose to revolt against the norm through my clothes, the music I listened to, the way I wore my hair. I would back away from anything or any one … Continue reading
Coconut Thai Black Rice
Tag Archives: Chia seed
A Healthy Muesli Slice
My boys are growing. Bottomless pits. Devouring all that is in their path. A practice run I suppose to the dreaded teenage hoovers I’ve heard whispered about. And so every day I bake something for them. Scrolls, muffins of all … Continue reading
Paleo Friendly Chai spiced Granola
I love the turn of a season, there is fresh energy present a new beginning. The change between summer to Autumn is my favourite of them all. The warmth from the lingering summer sun but with a fresh cool movement … Continue reading
Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango
There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. … Continue reading
Sweet Potato, Date and Hazelnut Loaf
It feels like an age since I’ve been here last. Christmas has gone and with it the new year and now a new season has appeared. There have been excuses, plenty of excuses, but when it comes right down … Continue reading
Banana, linseed and chia bread
I have wandered and my heart is happy. To a hidden gem surrounded by the sea. A week full of stunning daily sunrises and sunsets, of mud flats to explore and scavenge. It was time spent dazzled by nature with … Continue reading
Date, Tahini and Cacao truffles (nut free, gluten free and dairy free)
The joy that is felt when you find a super healthy food that a 4 year old will eat happily at any time of day (or night) is only one a mum would get. It’s not very often the words, … Continue reading
Oaty Banana and choc chip cookies
You know those moments when all your bananas ripen at once. That was me this week, but where most households have a a few bananas, I had a whole bunch, literally. My sister bought a house with an established banana … Continue reading
Raw Cacao (cocoa) Tahini Truffles, Food Revolution Day and some Flavoured Water…….
Today is Food Revolution Day. Founded by non other than Mr. Jamie Oliver, supported by his many and impressive friends, contacts and colleagues. The aim of this Food Revolution is to promote good food, good food choices and essential cookery … Continue reading
Lemon, Lime and Chia seed Madeleines
Another Week another Madeleine recipe…… A Modern twist on the old favourite the Lemon, Lime and Poppy seed. I wasn’t going to add another Madeleine recipe so soon, but these were too delicious to keep secret. Lemon, Lime & Poppy … Continue reading
The Krooked Spoon 