Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango

There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. … Continue reading

Sweet Potato, Date and Hazelnut Loaf

It feels like an age since I’ve been here last. Christmas has gone and with it the new year and now a new season has appeared.   There have been excuses, plenty of excuses, but when it comes right down … Continue reading

Raw Carrot Cake Bliss Ball

The promise of a storm, the first of the season is darkening the skies as I sit here in a moments quiet with my 2 babes asleep, breathing heavily nearby. There is something magical about a storm, energetic and free. … Continue reading

Banana, linseed and chia bread

I have wandered and my heart is happy. To a hidden gem surrounded by the sea. A week full of stunning daily sunrises and sunsets, of mud flats to explore and scavenge. It was time spent dazzled by nature with … Continue reading

Kombucha spiked Chocolate Mud Cake

Life. It’s been busy, manic and timeless. Rushed, exhausting and a little chaotic. I am constantly thinking tomorrow will be calmer, tomorrow.   I have been out of sync, in need of recalibration, running 2 steps behind the universe. And … Continue reading

Mint, Pea, Cacao and Coconut Smoothie

When I think of recent health trends, there are 3 that in my world have been growing with rapid speed, pushing aside the recent, now classics of vegan, gluten free and dairy free. Raw, Green Smoothie and Coconuts are the … Continue reading

Date, Tahini and Cacao truffles (nut free, gluten free and dairy free)

The joy that is felt when you find a super healthy food that a 4 year old will eat happily at any time of day (or night) is only one a mum would get. It’s not very often the words, … Continue reading

Hazelnut milk

As a life long morning cereal eater, usually my homemade toasted muesli and mostly avoiding dairy, it’s been all about soy when it comes to milk choice. That is until recently, when procrastination about grocery shopping resulted in a shortage … Continue reading

A birthday, an ice cream cake and a dairy free girl…….

We recently celebrated a second birthday in our house complete with a little pool party, bbq and an ice cream cake, the favourite food of the moment. Although for someone with an intolerance to the protein in milk this is … Continue reading