There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. … Continue reading
When I think of recent health trends, there are 3 that in my world have been growing with rapid speed, pushing aside the recent, now classics of vegan, gluten free and dairy free. Raw, Green Smoothie and Coconuts are the … Continue reading
The joy that is felt when you find a super healthy food that a 4 year old will eat happily at any time of day (or night) is only one a mum would get. It’s not very often the words, … Continue reading
Biscuits feature heavily at our house. Quick easy snacks to replenish the energy stores, satisfy a sweet desire and a chance to add some sneaky nutrition into bodies. For me biscuit making is an evolution, each batch is slightly tweaked … Continue reading
When Sunday rolls around (often with a simple bink of an eye) I make my morning commute into The Valley. A stunning tree lined, farm strewn, creek lined, rainforest just 5 kilometers from the beach. It’s a place to rejuvenate … Continue reading
The Krooked Spoon 