Though out my life I have fought routine, the standard. I chose to revolt against the norm through my clothes, the music I listened to, the way I wore my hair. I would back away from anything or any one … Continue reading
Coconut Thai Black Rice
Tag Archives: refine sugar free
Sweet Potato Brownie
I have words, many words of affirmation I could say about these brownies. It is a recipe that ticks every box. Healthy, lunchbox friendly, delicious and quite simple to make with lots of options for substitution depending on what you … Continue reading
A Healthy Muesli Slice
My boys are growing. Bottomless pits. Devouring all that is in their path. A practice run I suppose to the dreaded teenage hoovers I’ve heard whispered about. And so every day I bake something for them. Scrolls, muffins of all … Continue reading
Paleo Friendly Chai spiced Granola
I love the turn of a season, there is fresh energy present a new beginning. The change between summer to Autumn is my favourite of them all. The warmth from the lingering summer sun but with a fresh cool movement … Continue reading
Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango
There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. … Continue reading
Sweet Potato, Date and Hazelnut Loaf
It feels like an age since I’ve been here last. Christmas has gone and with it the new year and now a new season has appeared. There have been excuses, plenty of excuses, but when it comes right down … Continue reading
Raw Carrot Cake Bliss Ball
The promise of a storm, the first of the season is darkening the skies as I sit here in a moments quiet with my 2 babes asleep, breathing heavily nearby. There is something magical about a storm, energetic and free. … Continue reading
Banana, linseed and chia bread
I have wandered and my heart is happy. To a hidden gem surrounded by the sea. A week full of stunning daily sunrises and sunsets, of mud flats to explore and scavenge. It was time spent dazzled by nature with … Continue reading
Kombucha spiked Chocolate Mud Cake
Life. It’s been busy, manic and timeless. Rushed, exhausting and a little chaotic. I am constantly thinking tomorrow will be calmer, tomorrow. I have been out of sync, in need of recalibration, running 2 steps behind the universe. And … Continue reading
Date, Tahini and Cacao truffles (nut free, gluten free and dairy free)
The joy that is felt when you find a super healthy food that a 4 year old will eat happily at any time of day (or night) is only one a mum would get. It’s not very often the words, … Continue reading
The Krooked Spoon 