Edamame in garlic oil

There is something appealing about eating food with your hands, instinctual almost. Children will predominately choose their hands over cutlery and Vedic traditions suggest that we all partake at least sometimes, linking eating with our hands with also feeding our … Continue reading

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Coconut Thai Black Rice

Though out my life I have fought routine, the standard. I chose to revolt against the norm through my clothes, the music I listened to, the way I wore my hair. I would back away from anything or any one … Continue reading

Purple Carrot, Strawberry, Watermelon and Lime Smoothie

A smoothie we have been loving in our house lately. Purple carrots add not only an amazing hue to the smoothie but a great “sweetness”. I’m a veggie girl so it is very rare that I will have a smoothie … Continue reading

Paleo Friendly Chai spiced Granola

I love the turn of a season, there is fresh energy present a new beginning. The change between summer to Autumn is my favourite of them all. The warmth from the lingering summer sun but with a fresh cool movement … Continue reading

Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango

There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. … Continue reading

Raw Carrot Cake Bliss Ball

The promise of a storm, the first of the season is darkening the skies as I sit here in a moments quiet with my 2 babes asleep, breathing heavily nearby. There is something magical about a storm, energetic and free. … Continue reading

Kombucha spiked Chocolate Mud Cake

Life. It’s been busy, manic and timeless. Rushed, exhausting and a little chaotic. I am constantly thinking tomorrow will be calmer, tomorrow.   I have been out of sync, in need of recalibration, running 2 steps behind the universe. And … Continue reading

Mint, Pea, Cacao and Coconut Smoothie

When I think of recent health trends, there are 3 that in my world have been growing with rapid speed, pushing aside the recent, now classics of vegan, gluten free and dairy free. Raw, Green Smoothie and Coconuts are the … Continue reading

Date, Tahini and Cacao truffles (nut free, gluten free and dairy free)

The joy that is felt when you find a super healthy food that a 4 year old will eat happily at any time of day (or night) is only one a mum would get. It’s not very often the words, … Continue reading

Hazelnut milk

As a life long morning cereal eater, usually my homemade toasted muesli and mostly avoiding dairy, it’s been all about soy when it comes to milk choice. That is until recently, when procrastination about grocery shopping resulted in a shortage … Continue reading