Lime and Cinnamon Muesli Bar
Ingredients
- 1 cup Puffed Rice
- 1/2 Cup Puffed Buckwheat
- 1 Cup Quinoa Flakes/ GF oats
- 1/2 cup Shredded Coconut
- 1 Cup total Sesame seeds/Pepita/Sunflower seeds/linseed
- 1 Cup total chopped pitted Dates/dried Cranberries/ dried apricot
- 1/2 cup linseed meal
- 1/2 tsp fine grated lime zest
- 3 pinches ground cinnamon
- 1 tbsp Tahini
- 1/2 cup honey
- 2 tbsp Golden Syrup
Instructions
- Line a brownie pan with silicone paper and preheat oven to 150C fan forced.
- Combine puffed rice, puffed buckwheat, Quinoa/oats, coconut, seeds mix, chopped dried fruit, linseed meal. lime zest, cinnamon and mix.
- In a saucepan combine Tahini, golden syrup and honey and stir over medium low heat until the mixture comes to a gentle boil. Boil for 2 minutes.
- Pour the honey mix into the dried ingredients and mix until completely combined and evenly coated.
- Press the mix into the lined brownie pan with a rubber spatula until even and flat.
- Place into the oven on the middle rack and bake for 30 – 40 minutes or until golden brown yet glossy.
- Once cooked remove from the oven and cool slightly in pan.
- Whilst still warm and in the pan, cut the muesli bars into even sized bars using a sharp knife. Allow to cool completely and place in the fridge to chill.
- Once cool re-cut the bars and store in an airtight container in the fridge.
Notes
- Any combination of dried fruit can be used. The total just needs to be 1 cups worth.
- Any combination of seeds can be used, or if not nut free any nuts can be substituted. The combined total just needs to be 1 cup.
- Puffed buckwheat can be found in health food stores. If not available substitute with puffed quinoa or more puffed rice.
- Tahini can be found in the health food isle of most supermarkets, health food shops and online.
- Linseed meal can be found in the healthfood isle of supermarkets, healthfood stores or online. LSA (linseed, almond and sunflower) can replace the linseed meal if unavailable or nuts are not an issue.