Why You’ll Love These Truffles

• No-bake & fuss-free: Ready in 10 minutes.

• Healthy & nourishing: High protein, fiber, omega-3s, trace minerals.

• Kid-friendly & portable: Perfect for school snacks or travel.

• Vegan & gluten-free: No compromises on taste or texture.

• Versatile: Customize nuts, seeds, and dried fruits to your preference.

Raw Cacao Tahini Truffles

Servings: 16 | Prep Time: 10 minutes

Ingredients:

• 1/2 cup tahini (preferably unhulled, organic)

• 1/2 cup rice malt syrup

• 1/4 cup LSA mix (linseed, sunflower, almond)

• 1/4 cup hazelnut meal

• 1/2 cup desiccated coconut

• 1 tbsp raw cacao powder or Dutch-processed cocoa

• 1/4 cup chopped almonds

• 1/4 cup chopped pistachios

• 2 tbsp puffed quinoa

• 4 dried apricots, finely chopped

• 4 dried dates, finely chopped

• 1 tbsp black chia seeds

Instructions:

1. In a bowl, combine all the dry ingredients evenly.

2. Add the tahini and rice malt syrup, mixing until fully combined.

3. Knead the mixture with slightly wet hands to prevent sticking, forming a solid dough.

4. Roll tablespoon-sized portions into balls.

5. Coat each truffle in extra desiccated coconut.

6. Store in an airtight container for up to one week.

Tips & Substitutions:

• Rice malt syrup is a fructose-free sweetener derived from brown rice; you can substitute with honey, maple syrup, or date syrup if desired.

• To make fructose-free, omit dried fruits and add extra nuts instead.

• Ingredients are flexible—use what you have on hand!

Raspberry & Mint Flavoured Water

Ingredients:

• Water

• Ice cubes

• 3 sprigs mint tips

• Handful of frozen raspberries

Instructions:

1. Combine ingredients in a jug or pitcher and let infuse for 10 minutes.

2. Serve chilled in glasses for a refreshing, healthy drink.

Tips:

• Frozen berries double as natural ice, keeping your water cold longer.

• Mint adds freshness and a visually appealing touch.

Storage & Serving Suggestions

• Store in an airtight container in the fridge for up to a week.

• Serve with tea, coffee, or as a guilt-free dessert bite.

• Pair with a refreshing flavoured water for a bright, colourful snack presentation.

FAQ

Q. Can I make these truffles ahead of time?

Yes! They keep well in the fridge for up to 1 week.

Q. Can I substitute ingredients?

Absolutely—use any nuts, seeds, or dried fruits you have on hand.

Q. Are these truffles kid-friendly?

Yes, they’re perfect for children and adults alike.

Q. Can I make them fructose-free?

Yes! Simply omit dried fruits and add extra nuts or seeds.

Q. Can I freeze them?

Yes, freeze in an airtight container for up to 1 month. Thaw before serving.

Raw Cacao Tahini Truffle

Servings 16

Prep Time 10 minutes mins

Ingredients

• 1/2 Tahini preferably unhulled and organic
• 1/2 cup Rice Malt Syrup
• 1/4 cup LSA Ground linseed, sunflower and almond
• 1/4 cup Hazelnut Meal
• 1/2 cup dessicated coconut
• 1 tbsp Raw Cacao powder or dutch processed cocoa
• 1/4 cup chopped Almonds
• 1/4 cup chopped Pistachio
• 2 tbsp Puffed Quinoa
• 4 dried apricots finely chopped
• 4 dried dates finely chopped
• 1 tbsp Black chia seeds

Raspberry and Mint Flavoured Water

• Water
• Ice cubes
• 3 sprig tips Mint leaves
• handful Frozen Raspberries

Instructions

• In a bowl combine all the dried ingredients and mix to combine evenly.
• Add the Rice malt syrup and the tahini and mix until combined.
• Then use hands to knead the mix together into a solid bowl. (slightly wet hands it helps to prevent the mix sticking)
• Roll tablespoon worth of the mix between hands into rounds.
• Roll in extra coconut to coat.
• Store in an air tight container. They will last a week.
• For Flavoured Water: Add all the ingredients into a jug or pitcher and leave to infuse for 10 minutes. Serve into cool drinking glasses.

Notes

• Most of these ingredients can be found at healthfood stores or online. If you don’t have something substitute it with something else. It’s a really easy going recipe.
• Rice malt syrup is made from brown rice. It’s sweet, derived from a complex carbohydrate and doesn’t contain any fructose. (it’s better for your body basically) You can substitute with honey, maple syrup or date syrup.(these 3 subs. do contain fructose though)
• If you are making these fructose free, omit the dried fruit and add the equivalent of chopped nuts.

Course: sweet treats

Keyword: afternoon tea, chocolate, cocoa, dairy free, gluten free, healthy, kid friendly, morning tea, picnic food, raw, strawberry, sweet, treat

If you loved this try one of these

Raw Carrot Cake Bliss Ball

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